Self compassion

Before we can take actions and solve issues around the world, an important element that all leaders should possess is self-compassion instead of self-criticism. Of course, criticism is essential from tiems to times, but we should not be negative all the time. Through this lesson of Leading self, we practice how to build and nurture self-compassion through mindfulness and listing out things that we love to do.

I journal my self-compassion moments throughout a week, and I realized that my self-compassion moments were far less often than my self-pity moments.

This helped me identify the issues that I am having with my self so that I can improve my overall attitude and show self-compassion towards my self.